Yoga and Fertility
Whether you are trying to conceive naturally or preparing for an Assisted Reproductive Cycle, Fertility Yoga is designed to support you wherever you are in your journey.
Trying to start a family can be overwhelming.
The stress of infertility and pregnancy loss can impact us physically, emotionally, and spiritually. It can affect our behavior and relationships, cause us to question our identity and self-worth, and create a disconnect between our bodies and minds.
You are not alone. Yoga can help.
“Jules brings an effortless calm and peacefulness to a journey that has been a roller coaster. Her compassion, loving spirit, and genuine care are refreshing and much needed on this path to fertility. Jules is a safe space.”
— Sheree
Fertility Yoga
Yoga unites us – body, mind, and spirit. This physical, emotional, and spiritual practice invites awareness and harmony from within. Yoga offers a foundational path in supporting your journey through fertility and beyond.
Whether you are trying to conceive naturally or preparing for an Assisted Reproductive Cycle, Fertility Yoga is designed to support you wherever you are in your journey. I know firsthand the path to parenthood is not always an easy one. Through small group and/or private classes, our work together will help you navigate your personal fertility experiences in a supportive community. Yoga can help to support fertility by reducing stress, managing mood, and providing helpful tools to navigate the family building journey.
Our practice together can offer skills for emotional resilience, adaptability, and cultivating peace in difficult times.
Disclaimer: While yoga does not guarantee conception, it can support fertility by relieving stress and providing tools to help cope with the challenges of a fertility journey.
“The opportunity to work with Jules is a true gift. Jules has a unique way of making anyone she comes into contact with feel truly seen. She is calm and steady energy wrapped in the warmest love. Her gift of light enables her to help each student find the light within and live a more authentic and joyful life. Her class will leave you feeling at peace and content.”
— Meghan
How Fertility Yoga Can Help
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Connection
The stress of a fertility journey can cause isolation and loneliness. By connecting with others on a similar path, we create a supportive community and relationships that promote our overall wellbeing.
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Breathwork
Have you ever noticed that our breath changes when we are under stress? Breathwork gives us insight into our mind-body connection and offers soothing breathing practices to use anytime, anywhere.
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Meditation
When we focus our attention from the chaotic world around us to our inner landscape, we can invite a sense of acceptance and ease to whatever our experience is in this present moment. Each class is themed with mindful wisdom and reflections to take off the mat and into daily life.
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Grounding
The constant stress of a fertility journey can fill us with grief, exhaustion, and burnout. Simple grounding practices can be used anywhere to invite ease to the present moment and remind us of our wholeness.
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Gentle Yoga
The slow, mindful movement of gentle yoga releases stress and teaches us to listen to the messages our bodies are sending us. With this awareness, we are better able to calm the mind and regulate emotions.
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Restorative Yoga
Our fertility experiences can leave us exhausted. Resting in supported postures encourages relaxation and regulates our nervous system. Through deep rest, we can support fertility by releasing stress and promoting harmony from within.
Reach Out
Book a class to feel grounded once again in a calming, gentle, and compassionate space.