Mind and Body Fertility Workshop
Join me to learn how to navigate the fertility journey utilizing skills of mindfulness and restorative yoga
Gentle and Loving Guidance
on Your Fertility Journey
I’ve walked in your shoes
I’ve been where you are. No one prepared me for the anxiety, stress, and overwhelming emotions - going from elated to devastated -and back again, only to feel drained, exhausted, and defeated in the unknowing and roller coaster journey that is fertility.
I’m a licensed counselor, and sometimes it all felt like too much mentally for something that is “supposed” to be easy and our unique ability and power as women. My mind and body felt off and I knew, in my heart and soul, that I had to find balance and reconnect the two to get through this journey.
In this inner knowing and search for calm, I discovered yoga and found new ways of reuniting the connection between mind and body that have now helped countless women learn the skills of mindfulness and body movement to navigate their fertility journey with compassion, love, and gentleness for themselves.
It worked for me, and other women like us, and I know that it can work for you too.
Learn Skills in Mindfulness
Taking time to quiet, to listen to your body, and to be present for each moment are skills that can help you navigate your unique fertility journey.
Reduce Anxiety and Stress
I’ll teach you how to incorporate breath work and meditations showing you how to control your breathing and your thoughts when the anxiety and stress keep mounting utilizing sound healing and yoga.
Manage Grief and Emotions
Learn the skills to manage grief and emotions as they occur in the mind and body through restorative yoga.
What students are saying
“I am so grateful for your light and grace in the space of self care turning into real soul care. I feel so blessed we have crossed paths in this season where I have needed so much support.”
— Private student
Three Hours to Learn Skills Feeling Balanced and In Control Again
What the Mind and Body Workshop is:
An intimate group setting of women navigating fertility
Expert guidance from me, a licensed counselor and yoga practitioner who has experienced infertility and family-building and understands the path you are traveling
Shared experiences and compassion
Mindfulness skills for coping with the emotional roller coaster
Relaxation techniques utilizing restorative yoga, breath work, and sound healing
Stress-management skills and techniques
Compassionate guidance and advice in navigating this journey
Learn the Skills of Mindfulness
and Body Movement for Fertility
FAQs
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Workshops are currently held once a month. Please contact me to learn more about upcoming dates and times.
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Yes. The mindfulness skills that you will learn are backed by research and science. As with all things we approach and learn in this beautiful life, an open heart and mind are key to learning any new skill or approach.
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At this time, no. All workshops are held in person.
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No. Each Mind and Body Fertility Workshop is an intimate group of like-minded women navigating their own unique fertility journey. Rather than strangers, I liken it to a community of compassion and ease. Women supporting women.
